MAKE TIME FOR YOURSELF AND THE REST WILL FALL INTO PLACE

MAKE TIME FOR YOURSELF AND THE REST WILL FALL INTO PLACE

It’s time to unwind, kick back, and relax, for the sake of your well-being. In today’s busy world, it’s more important than ever to take some time for yourself and prioritize yourself once in awhile. Get help with homework if you need to. Just take a few things off your plate for a little while and give yourself some me time.

THE IMPORTANCE OF FOCUSING ON YOURSELF

You are not being selfish if you put yourself first every once in awhile. In fact, we all need to do this to make sure that we stay on track and keep up with productivity levels. But sometimes it’s hard to find the excuses we need to justify treating ourselves to breaks, relaxation, or even a vacation. The good news is that you don’t need excuses any longer! Here are the many reasons your me time is so important.

YOUR BRAIN NEEDS TIME TO UNWIND

Taking time for yourself means letting your brain rest, unwind, and clear up a little bit. The more you work your brain without a break, the more it’s going to break down and cause serious mental issues in the long term. It’s important to get assignment help if you need it to prevent your brain from becoming too overworked. It is never a bad thing to ask for help!

YOU NEED TIME TO FIND YOURSELF

A lot of people will tell you that university is a time when you find yourself and you figure out who you are. You can’t very well be doing that if you never spend any time getting to know yourself. If you don’t know who you are or figure out yourself, it can lead to problems later on in your life. It’s always important to make sure you take time to do this. This will also help you with your future relationships, whether those are family relationships, friendships, or romantic relationships.

5 TIPS FOR STICKING TO A STUDENT BUDGET

5 TIPS FOR STICKING TO A STUDENT BUDGET

One of the biggest causes of stress for Canadian students is money. Some have to maintain a part-time job to get by, while others have to make sacrifices just to buy textbooks. But it doesn’t have to be that way. If you make a student budget, there are many ways you can easily stick to it without giving up some of the things you love.

We could all use a little bit of accounting help every once in awhile, if only to make sure we’re on the right track. It doesn’t hurt to brush up on some money smarts so that you can maximize your income and spend it on the right things. Here are some tips to help you keep to your budget and optimize your saving.

1. STOP USING ATMS

Every time you take money out of an ATM, you have to pay your bank’s ATM fees. That can add up. If you take out money every time you go out, you can rack up anywhere from $20 to $90 a month, just in extra fees you could have avoided. If you have to use an ATM, make the trip to your bank to use one at no extra charge, or take out a lot of money at once so the fee is worth it.

2. TRY A BUDGETING APP

Try downloading an app that tracks your budget as you spend, so you can always check how you’re doing on the fly. This way, you can see in real time how you’re doing and if you can afford those shoes you’re eyeing through that store window. If you need accounting help or math help, an app can be the easy way to solve your issues.

3. WRITE DOWN EVERYTHING YOU SPEND

Sometimes what we need is a visual representation of our spendings. When you can see how much you’re spending and it’s right in front of you, it can be eye opening. Realizing how much you spend on certain things can help you reconsider whether you really need those items or not.

4. PRICE MATCH ANYWHERE AND EVERYWHERE YOU CAN

If you need to buy groceries, always shop at stores that price match and be prepared by bringing flyers with you. Just taking a glance through the weekly circulars can save you a ton of money you would otherwise be spending without a second thought.

5. TRY BUYING SECOND HAND

If something in your dorm or your apartment breaks and you need to go get a new one, sometimes you don’t need to pay full price for a brand new item when you can find it at a thrift store for cheap. You’ll kick yourself when you realize how much you spend on items that you can find second hand.

5 THINGS YOU NEED TO DO TO ACE YOUR NEXT JOB INTERVIEW

5 THINGS YOU NEED TO DO TO ACE YOUR NEXT JOB INTERVIEW

So you’ve reached the final days of college, and you are ready to graduate and get out there in the world. Congratulations! Now comes the nerve-wracking part of being an adult: trying to find a career and a job. Your days of sleeping in and rushing to class 5 minutes before it starts are over. There will be no more essay help from your university services, and you’ll have to figure life out by yourself.

That’s why we’re still here to help. Here are 5 essential tips to make sure you are confident, ready to go, and deliver the perfect interview. With this advice, you ensure yourself in being a top candidate.

5 ESSENTIAL THINGS YOU SHOULD BE DOING FOR EVERY JOB INTERVIEW

The job interview is so important because it’s your chance to give your future employers an idea of who you really are. You could use a cover letter or resume writing service to get you that far, but at the interview it’s all you.

Make sure you give yourself enough practice and preparation to use these job interview tips to secure your fantastic first impression.

1. RESEARCH THE COMPANY

No matter what job you are applying for, you need to be researching the company ahead of time. Find out everything you can about them and what they do, and remember what you can. This will give the impression that you’re eager and have done your research to learn about the company. In fact, one of the most common interview questions is “what do you know about us?” Make sure you’ve got your answer ready!

2. BE PREPARED WITH QUESTIONS

At some point in every interview, you’re going to be asked if you have any questions. Make sure you’ve got some prepared, even if they are minor questions that can be answered with one line. This will show them that you’re interested in the job and you’re eager to learn more about the position.

3. DEVELOP A FIRM HANDSHAKE

Don’t violently shake your interviewer’s hand off. But don’t be shy and gently caress their hand either. There’s always a handshake at the beginning and end of every interview. Your interviewer is going to be paying attention to how you shake their hand. A nice, firm handshake shows them just how confident and prepared you are.

4. STAY CONFIDENT

Confidence is key, and your firm handshake is only the first step to showing them how confident you are. Make sure you’re prepared with examples of various work situations you’ve encountered in the past, because they’re going to ask you for real life situations. Even if they don’t ask, bring up one of the examples to reinforce your point. And don’t doubt yourself! Even if you think you gave a wrong answer, keep going. You’ve got this, so show them how ready you are to get started!

5. ACT INTERESTED IN THE JOB

Even if you’re not sure if this job is what you really want, always act interested. You can decide later on if you really want to take the position, but right now you need to convince them you’re perfect for it. Engage your interviewers by asking follow up questions or offering relevant remarks when appropriate.

WHY YOU SHOULD TRY AN ONLINE COURSE

WHY YOU SHOULD TRY AN ONLINE COURSE

The Internet has made life easy and convenient for us over the years. You can buy almost anything, find a date, learn new things… you can even cash cheques! Online tutoring services have begun to spring up around the web, but online courses are also becoming an alternative for a lot of students who find it hard to learn in class.

Many students prefer taking online courses to traditional lecture courses for many reasons. Did you know that 3 million students in North America are currently enrolled fully in online programs? That’s a lot of students who are using modern technology to learn new things. Here’s why you should consider joining those students and taking some online classes.

YOU CAN LEARN AT YOUR OWN PACE

Online courses generally provide you with the lecture and reading material up front, and then give you a certain time frame to complete it. In addition, most courses use YouTube video-style or PowerPoint lectures which allow you to pause and rewind if you miss something. You can also determine the pace you learn at, so if there’s too much information to process at once, you can leave it and come back to it later.

THEY ARE MORE ACCESSIBLE THAN GOING TO CLASS

For those who live with disabilities, whether they are physical or mental, it can be hard to make it to class regularly. Not all universities are fully accessible, either, which can mean it’s hard to get to class when you’re in a wheelchair or visually impaired. When you take an online course, you don’t have to go anywhere, which makes it a lot easier and more comfortable to get your education. If you have a learning disability, or any other condition that limits your intake, consider an online tutoring program to help you fully grasp the material.

THEY FIT IN YOUR BUSY SCHEDULE

Many university students find that they need to balance a part time job and school in order to pay for things like tuition, groceries, rent, and books. Unfortunately, having that job can lead to a lot of stress when it comes to balancing your workload. Online courses are much more flexible and allow you to keep up with your job while maintaining a good grade and getting all of your work done when you can.

YOU CAN LEARN IN YOUR PYJAMAS!

The best part about doing your course from home is that there’s no dress code! So you can do your work in your pyjamas if you want to! It doesn’t get much better than that.

TRY THE ONLINE TUTORING SERVICES AT HOMEWORK HELP CANADA

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References:
Learning House. “Online Students 2012: Comprehensive Data on Demands and Preferences.” Learning House. 2012. Accessed 10 Feb. 2017. http://www.learninghouse.com/online-college-students-2012-report/.

5 TOP PODCASTS TO EXPAND YOUR MIND AND IMPROVE YOUR KNOWLEDGE

5 TOP PODCASTS TO EXPAND YOUR MIND AND IMPROVE YOUR KNOWLEDGE

The way that we consume content and information changed forever with the internet. New mediums of communication, and the universal availability of virtually free platforms has given more or less everyone a voice. Perhaps the most exciting new communication technology to emerge out of this new digital landscape is the podcast. The podcast has given intelligent, awe-inspiring, clear-headed, moral people around the world a platform from which to broadcast. The number of important voices that would not be around today if it weren’t for the podcast format is depressing to think about. Below are 5 mind expanding podcasts you may want to check out.

THE JOE ROGAN EXPERIENCE

Many people dismiss Joe Rogan out of hand because they think that a bald, muscular, UFC commentator couldn’t possibly have anything worthwhile to say. While you don’t have to agree with Joe on everything, he is undoubtedly an intelligent, well-spoken, erudite, and generally sensible guy. His guest list is also incredible. The range of different academics, politicians, public intellectuals, scientists, philosophers, and comedians that he has on for 2-4 hour debates and conversations is staggering. The topics covered and the new information you will be exposed to make the JRE highly worth the subscription.

WAKING UP PODCAST – SAM HARRIS

Neuroscientist, author, public intellectual, cultural critic and meditation aficionado, Sam Harris, is maybe one of the most well spoken, level headed and interesting voices of the 21st century, so far. Harris’ podcast tackles everything, from religion, to politics, to metaphysical arguments with leading philosophers, computer scientists, psychologists, even former world champion chess player, Gary Kasparov. It is truly inspiring, and humbling, to listen to some of the greatest minds in the world debate big issues, as well as many hard to grasp, more esoteric issues. Your understanding of reality and moral reasoning will not be the same after listening to Sam Harris.

RADIO LAB

Radio Lab is a multi-media rich podcast that blends storytelling with science in an effort to explore physical reality. Their guest list is similarly broad and eclectic, with a wide range of scientists, and academics weighing in and lending their education and expertise to the explorations. Some of the more jaw dropping of the episodes include the ones on “colours,” “space” and “words.”

99% INVISIBLE

You will never look at design and architecture the same way after you watch this podcast. Award winning producer, Roman Mars, enlightens the audience on how people have become, more or less, completely inured to the incredible feats of architecture and design that we see around us on a daily basis. The episodes are fast, relaxing and filled with mind expanding knowledge that is great for a commute because you can apply it to what you see out the window as you go.

QUIRKS AND QUARKS

This is a weekly podcast hosted by Bob McDonald and is essentially a current events podcast on what is new in the world of scientific inquiry and discovery. The mind expanding show is divided into multiple segments where the topic is discussed, and the host conducts a question and answer period with the scientist, or team of scientists behind the findings. So much is happening on a daily basis on the frontiers of science that its difficult to stay informed on all of the amazing discoveries and breakthroughs that are happening around us.

The truth is, there are hundreds upon hundreds of podcasts out there that you could, and if you had an infinite amount of free time, should be listening to. Only you can curate your own perfect list, but the above 5 mind expanding podcasts are a great place to start.

References:
(2015). “What’s an Educational Podcast I Should Start Listening to?” Reddit. Retrieved from: https://www.reddit.com/r/AskReddit/comments/2i0lzk/whats_an_educational_podcast_i_should_start/

Mathers, D. (2015). “Top 5 Podcasts Expanding Consciousness.” Mind Debris. Retrieved from: http://www.minddebris.com/top-5-podcasts-expanding-consciousness/

Yesilbas, A. (2013). “13 Smart Podcasts That Will Feed Your Hunger for Knowledge and Ideas.” io9. Retrieved from: http://io9.gizmodo.com/13-smart-podcasts-that-will-feed-your-hunger-for-knowle-472895324

HOW SLEEP AFFECTS YOUR STUDIES

HOW SLEEP AFFECTS YOUR STUDIES

In post-secondary education, time is of the essence. For many, days are long and consist of eating, studying, going to class, working, studying, studying some more, sleeping, and then repeating it all the next day. But, does taking that extra couple of hours at night to study help or hinder your learning? Could sleep be the key to academic success? Research says yes.

SLEEP DEPRIVATION

Sleep is essential for human survival so it’s no surprise that sleep deprivation can cause some serious issues. Not only can inadequate sleep leave you feeling groggy, cloudy minded, and irritable, but it can also impede your abilities to receive information. In other words, not getting enough sleep can make learning new material tough.

Sleep deprivation also has a negative impact on overall mood, and when your mood is unstable it can make processing new information much more difficult.

SLEEP AND MEMORY

To form a memory, there is a process involved consisting of acquisition, consolidation, and recall. Obviously, acquisition is learning of new information, but consolidation is when this information becomes ingrained to memory. Then, recall is simply being able to access this memory when required.

Now, acquisition and recall are clear functions that are used when someone is awake since they need to actually mentally grasp this information by choice. However, consolidation is said to occur when one is asleep which would mean that sleep is required to form memories. Therefore, without adequate sleep, information will not consolidate and the ability to recall this information will be much harder.

ADEQUATE SLEEP

Getting adequate sleep isn’t only ideal for memory formation, but it is also necessary for proper immune function, mood regulation, and allowing the body to replenish itself. Adults need an average of 7-8 hours of sleep per night and it is suggested that keeping a regular bedtime routine can help support this sleep cycle. This routine should consist of closing all electronics at a specific time (at least 30-60 minutes before bed), no caffeine after 3PM to ensure falling asleep is possible, and keeping your bedroom at a cool but comfortable temperature.

Many people forget the importance of sleep for human survival, so it’s no surprise that many of us don’t realize the negative effects that too little sleep can have on our learning abilities. Cramming for finals or scrambling to finish a paper in the middle of the night certainly will not do your sleep cycle any good, so throw on your comfiest pair of pajamas and get some sleep.

THE TOP 5 WAYS TO LIVE LIFE SIMPLY AND HAPPILY

THE TOP 5 WAYS TO LIVE LIFE SIMPLY AND HAPPILY

In an age where we are constantly adding more and more to our daily lives, i.e. stuff, and where we are told that stuff actually matters, it is worthwhile to sit down and think about what you really need to live simply and happily. The transcendentalist philosophers like Emerson and Thoreau believed that a connection with nature, a roof over your head, and adequate simple food was really all you needed to live a good life. Below are 5 ways to simplify your life and be happy.

COMPLAIN LESS

Complaining can feel good, but it is often counterproductive. The reason that reducing the amount you complain is a good first step to simplifying things is because it increases the feelings of control that you have. When our lives begin to feel out of control, that is when stress and anxiety take over. This is a very easy step towards simplicity and happiness.

DON’T BE AFRAID TO SAY NO

Many people find themselves stressed and unhappy because they feel compelled to say yes to everything and everyone. The fear of disappointing people close, or important to us, often forces us to do things that don’t truly make us happy. The act of considering how you feel about something, whether it’s a party, date, or an event and making your decision based on that will help simplify your life. It will do so by eliminating wastage of your time, and maximizing your enjoyable experiences.

PAY LESS ATTENTION TO THE MEDIA

The media can be energy vampires. That means they suck up a large amount of your time without really giving you anything in return. One of the biggest ways by which people over complicate their lives is spending too much time thinking about the future, or the past. This kind of thinking is exactly what too much media encourages. Cap your daily and weekly media consumption and spend more time living in the moment to maximize happiness.

LEARN TO APPRECIATE WHAT YOU HAVE

This is an old cliche, but people who understand what it means keep saying it because it’s true. If you are someone who is attending university, has a roof over their head, enough food to eat and is receiving a life altering education, you are better off than the majority of people on this planet. Be appreciative of the good things in your life and spend less time wanting, or lusting after things you don’t need. Let simple living, and gratitude guide you to happiness.

ELIMINATE TOXIC PEOPLE

This is a skill that people often don’t learn until it is too late, but being able to avoid, and cut out people who make your life more stressful, and less happy is a necessity. Friendship and love is incredibly important, but that doesn’t mean you need to lie to yourself if when it doesn’t exist. Don’t let toxic, or negative people slow your growth. Simply move on and realize that it is the quality of your interpersonal relationships that counts, not the quantity.

Living simply, guided by simple, powerful principles is the best route to happiness. Acquiring more “stuff” and being obsessed with what is going on in the world around you, especially the lives of your peers is not healthy. We spend so much time worrying about making a good impression and doing what other people want us to do, that we eventually forget to spend time on our own growth and development. Keep in mind the above 5 tips to simplify your life and live happily and you will quickly find that there is a lot to get out of life by simply cutting out the unnecessary.

References:
(2017). “Transcendentalism.” Wikipedia. Retrieved from: https://en.wikipedia.org/wiki/Transcendentalism

Carver, C. (2011). “7 Ways to Simplify Your Life.” Be More With Less. Retrieved from: http://bemorewithless.com/7-ways-to-simplify-your-life/

TOP 5 REASONS A DAILY ROUTINE CONTRIBUTES TO SUCCESS

TOP 5 REASONS A DAILY ROUTINE CONTRIBUTES TO SUCCESS

Too many of us simply roll out of bed and haphazardly start trying to tackle the day as best we can without a morning routine. We do some things on some days, and forget to do some things other days. The bottom line is that a disorganized, poorly planned start to your day is setting you up to underperform. Successful people have a morning routine that helps them successfully tackle the rest of their day and puts them in the right frame of mind to do so. Below are 5 routine tips to help you start your day off right.

STRETCH YOUR BODY

This routine tip seems almost too simple to be useful, but stretching your muscles and ligaments when you first wake up, after having spent hours dormant and sedentary, can go a long way to improving your body’s overall performance throughout the rest of the day. These improvements include better posture, fewer aches and pains, and increased blood flow.

START WITH PROTEIN INSTEAD OF DAIRY PRODUCTS

Eating protein in the morning is more beneficial than eating cereals, or dairy because protein requires more effort from your body for digestion. This means that it is less likely to make you tired after eating and give you a burst of energy that you need to get a head start on your day. Eggs, and a protein shake will make you feel more energized than a bagel and a glass of fruit juice will.

GET THINGS READY BEFOREHAND

Mornings are not easy for everybody and it is often the case that the things that keep us in bed longer than they should are the things that we know we have to do once we get up, but dread doing (e.g. getting an outfit ready, packing a lunch). When you are just waking up from REM sleep, these can seem like monumental, intensely painful tasks. Help yourself out by getting an outfit, or a lunch ready the night before. Just knowing that you don’t have to go through those motions can be incredible motivation to get out of bed.

DEFEAT YOUR MIND, GET RID OF THE “SNOOZE”

This is perhaps the hardest part of forming a good morning routine. Your mind and body will try and convince you, with everything they’ve got, that you need that extra ten minutes of sleep, and then another, and then another. Once you’ve woken up from REM sleep, you are already out of your natural sleep cycle and a couple extra ten minute increments is just going to disturb your body’s natural rhythm more. If you can train yourself to get out of bed that first time, it will be the best thing you can do for your day, and your mental strength.

INCORPORATE MUSIC

Music speaks to the soul. The effect that music has on your emotions is powerful, and there is a reason that people go places (bars, clubs, restaurants etc.) specifically for the music: it changes their state of mind. Start your day off in a positive, relaxed state of mind by incorporating music into your morning routine. It could be in place of your alarm, or simply music playing while you shower, or make breakfast. You will feel energized, stimulated and in the right frame of mind to go about your business.

Telling yourself that you need a morning routine is one thing. Putting in the work to cultivate it and make it a habit is another. If you find yourself struggling for the motivation to get out of bed in the morning, or are wondering around aimlessly, it might be because you haven’t gotten your bodya nd mind into a steady routine to start your day off right. Incorporate the above routine tips into your day and be at the top of the pack at school, work and your personal life.

References:
Lee, K. (2014). “How Successful People Start Their Day: The Best Morning Routines for Feeling Great and Getting Work Done.” Buffer. Retrieved from: https://open.buffer.com/morning-routines-of-successful-people/

Okyle, C. (2016). “10 Ways to improve Your Morning Routine.” Entrepreneur. Retrieved from: https://www.entrepreneur.com/slideshow/248989

Vera, K. (2015). “What are the benefits of Stretching in the Morning?” Live Strong. Retrieved from: http://www.livestrong.com/article/430886-what-are-the-benefits-of-stretching-in-the-morning/

ORGANIZATION TIPS TO ROCK YOUR UNIVERSITY LIFE & HELP YOU STAY ON TRACK

ORGANIZATION TIPS TO ROCK YOUR UNIVERSITY LIFE & HELP YOU STAY ON TRACK

University is one of the most exciting, busiest times in your life. There are tons of things going on, from extracurricular sports to student organizations, events and trips, and social gatherings with friends. Not to mention you have to make time for essay writing and doing your homework. So how can you handle everything that’s going on and enjoy your time away at school?

There are many things you can do to help stay on track and manage all your exciting activities and projects. You don’t have to start giving things up; all you need to do is tweak your schedule just a little bit and take in some of these organization tips and tricks.

STOP STRESSING OUT

The first thing you need to do is relieve a little stress. According to a national study, 89% of Canadian university students feel stressed or overwhelmed with their academic lives. De-stressing will help you take the time to relax and stop worrying about how you’re going to fit in all of these activities. The more stressed you get when you’re writing your schedule, the less productive you’re going to be. Take a step back, breathe deeply, and then start planning your schedule.

USE A PLANNER

Inputting everything into a planner helps you keep track of what you need to do and when. If you need assignment help, for example, schedule time to get it when you don’t have something else going on. This can easily be done by looking in your planner and seeing what your week at a glance looks like. If you don’t want to carry around a physical planner, you can download a planner app on your phone. But don’t use more than one, because you want everything in one spot. The more places you have things written or scheduled, the more chaotic your life becomes.

MAKE LISTS

Lists help you lay out everything you need to do or complete and help you visualize everything that’s going on in your life. At the beginning of the semester, when you get all of your syllabi, list out your assignments and due dates, your readings, and other projects. Then list out all of your non-course related activities, and put them all together in your planner. This makes it easy to see the items you need to add to the planner and keeps you from having to go digging for due dates.

KEEP EVERYTHING CLEAN

The cleaner your dorm room is, the easier it will be to find the things you need, and you’ll be less likely to run late to any of your events. A clean environment is also essential for getting your homework done and being able to focus on your assignments.

GET HELP FROM AN ACADEMIC WRITING SERVICE LIKE HOMEWORK HELP CANADA

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References:
Winsa, Patty. “National Survey of Post-Secondary Students in Canada Shows Stress and Anxiety Are Major Factors in Mental Health.” The Toronto Star. 17 June 2013. Accessed 10 Feb. 2017. https://www.thestar.com/news/gta/2013/06/17/national_survey_of_postsecondary_students_in_canada_shows_stress_and_anxiety_are_major_factors_in_mental_health.html

MEDITATION CAN HELP WITH HOMEWORK AND PRODUCTIVITY

MEDITATION CAN HELP WITH HOMEWORK AND PRODUCTIVITY

You don’t have to be a yoga master to be able to reap the benefits of meditation. When you’re feeling overwhelmed by the demands of your busy life, meditation can be the resolution you need. Not only can it help with homework production and de-stressing, but it can also help you handle your extracurricular activities and your social life.

A BEGINNER’S GUIDE TO MEDITATION

Getting into meditating can seem hard when you see those yoga experts twisting themselves into complicated positions and zoning out to their happy place. But the truth is it’s much less complicated than that. It’s also so important for your overall well-being. A study done by researchers at the University of California found that meditation has amazing long-term benefits on the brain, and it can even help you age better.
Here is everything you need to know to get started and find your inner peace.

START BY MEDITATING FOR 10 MINUTES A DAY

Carve out 10 minutes every day to meditate. You don’t need to sit there for an hour and try to force yourself to relax, because that won’t work. It’s also really hard to learn how to cut out distractions and avoid thinking about other things, so 10 minutes a day is a great way to start. This isn’t a long time, so it won’t be too hard to work into your schedule. Use a timer on your phone to make sure that you reach your 10 minute mark.

SET OUT A QUIET SPACE

Meditation works when you have a quiet spot to do it. You need to be able to break away from the distractions of life and focus on the act of meditating. Don’t try to meditate in the middle of your living room, especially if you have roommates who could come in and out at any time. Find a quiet room, shut the door, and cut yourself off from life for that 10 minute block.

FOCUS ON YOUR BREATHING

Meditation works by focusing on your breathing and turning your brain off to everything else. Don’t think about anything else except the patterns of your breath coming in and out. Close your mouth and breathe through your nose. The minute you find yourself thinking about other things, do everything you can to get back to your breathing.

DE-STRESS WITH THE HELP OF AN ACADEMIC WRITER FROM HOMEWORK HELP CANADA

Meditation can help to boost your productivity, which means your essays and assignments will become stronger. But before you get to that point, you might want to consider getting some help. At Homework Help Canada, our academic writers are ready to help you with your assignments and provide you with custom essay writing services. Focus on what matters and de-stress by letting us handle your tough assignments.

References:
Luders, Eileen, Cherubin, Nicholas, and Kurth, Florian. “Forever Young(er): Potential Age-Defying Effects of Long-Term Meditation on Gray Matter Atrophy.” Frontiers in Psychology (21 Jan. 2015). Accessed 10 Feb. 2017. http://journal.frontiersin.org/article/10.3389/fpsyg.2014.01551/full.