Benefits of Soccer

Introduction

To honor the 2014 FIFA World Cup during the summer of 2014, below is a list of how soccer is beneficial to everyone. Reading the list will provide a clear understanding as to why soccer is the number one sport globally. The FIFA World Cup has dominated all media, primarily social media. Numerous people from different parts of the world could observe the frenzy everywhere.

Thesis

Watching or playing soccer is essential for the physical, social, and health conditions of individuals.

When people play or watch soccer together as friends, colleagues, or family members, it promotes bonding, which enhances social connection and interaction. For children and adults who play soccer, it allows them to be part of a Group. For instance, a sports team is significant in enabling team members to interact and learn social skills as a group (Shamoo, Baugher, & Germeroth, 2015). They can learn the difference between aggressiveness and assertiveness through team training.  Additionally, commutation is a crucial aspect of life; hence, while watching football, people exchange cheers, ideas, and spend more time together. Often people look forward to watching soccer together at home, bars, or live events.

Now that we know the social benefits of soccer, next is the health impact of playing soccer. Playing football is fun and a great workout. It increases the cardiovascular health and aerobic capacity of the players (Hang & Dongen, 2015). As well, their body fats become low, improved muscle tone, and increased bone strength. An excellent example is a fact that all 11 players in a team use their legs, torso, and head to throw the ball. According to the scenery of football game, players may be standing around, running slow or fast, and sprinting.

Now that we understand the social and health gain of soccer, it finally is the physical advantage that helps in the development of a soccer player (Macnaughton & Meldrum, 2017). The increase of endurance and stamina is vital to a player. He/she has to develop the ability to physically and mentally last long on a field. Football also increases reflex and agility. For instance, players can efficiently react to a given moment or movement. When a player switches a point to attack, the defender kicks the ball to the other side of the field.

Conclusion

Today we discussed the social, physical, and health importance of football to everyone. Both the players and spectators benefit from soccer sports. It allows people to communicate and interact with each other. I hope next time we will focus on understanding how soccer game workers, including the number of players involved.

 

References

1. Hang, J., and Dongen, K. V. (2015). Friendship Network Centrality and the Performance of Soccer Players: The Role of Cognitive Accuracy. Journal of Human Performance , 28 (3), 265-279.
2. Macnaughton, J. F., and Meldrum, J. (2017). Dreams of Social Inclusion True Experiences of Street Soccer through Fictional Representation. CReative Aproaches to Research , 10 (1), 52-70.
3. Shamoo, A. E., Baugher, W., and Germeroth, R. M. (2015). Sports Medicine for Coaches and Athletes: Soccer. London and New York: Routledge.

NUR 100 Get To Know a Nurse Paper

Florence Nightingale

Florence Nightingale was born in an affluent family but dedicated herself to serving humanity. She focused on developing nursing as an educative and significant element of healthcare. She was the second child in her family and her parents were Frances and William Nightingale. She was born in 1820 in Florence, Italy.  Florence received classical education, including Italian, French, and German studies (Shetty, 2016). Nightingale exhibited a strong religious conviction and excelled in school especially in multiple languages and mathematics.  She was concerned about the disadvantaged people in society. Florence Nightingale believed that  she had a calling to enhance the well-being of people  as evidenced in one of her writings titled” The highest honor is to be God’s servant and fellow worker (Shetty, 2016).”  However, her family’s intention was to marry her into a prominent family, but Nightingale’s desire was to help the sick. Therefore, she rejected proposals from suitors.

At the age of 16, Nightingale made it clear to her parents that Nursing was her profession and God’s calling.  Nightingale in 1844 enrolled at the Lutheran Hospital in Kaiserswerth Germany as a nursing student despite her parent’s objections (Shetty, 2018). In 1851, she graduated from the Hospital and in 1853, enrolled with the Sisters of Mercy in Paris for additional training.  She later returned to London and was hired as a hospital’s manager and superintendent (Alexander, 2019). The facility served poor women and the position helped her develop effective skills, such as providing competent care which she considered a basic human right. During the 1854 Crimean War, Nightingale and a group of nurses helped take care of the wounded soldiers. Nightingale and her team revolutionized the healthcare environment by improving hospital conditions.

Nightingale made several publications to inform healthcare workers about healthier medical practices. In 1859, she published “Notes on Nursing: What it is, and what it is Not.” The book offers advice on safe clinical environments and effective patient care (Alexander, 2019).  Her efforts resulted in the setting up of a fund in England to enable Nightingale teach nurses in the country.  The 1860 saw the opening of Nightingale Training School. Despite being bedridden in her later years because of illness, she continued championing safe nursing practice.

Florence Nightingale’s Contribution to the Nursing Profession

Nightingale pioneered the foundation of nursing practices. She defined nursing practices and differentiated it from other medical fields. According to Nightingale, understanding the disease process was not a nurses’ role. Instead, nurses’ should concentrate on knowing how to take care of their patients, help them address their symptoms, and cope with the functional changes caused by their illness (UT Health, 2018). During the 1853 Crimean War, Nightingale introduced nursing concepts that formed the foundation of contemporary nursing practice. The concepts included self-care, infection control, assessment, therapeutic communication, public health advocacy, and spiritual nursing (UT Health, 2018). Nightingale required nurses to maintain a clean hospital environment and assist patients in taking care of themselves to enhance healing and promote independence. Nurses are also expected to make rounds at night assessing their patient’s condition. She considered nursing assessments the core of the profession.  Nurses must effectively communicate with their patients, show them compassion and empathy as they battle with their illness. They must incorporate the spiritual aspect in their treatment, especially for the dying patients to bring them comfort. Nurses must also advocate for significant reforms in their professions. These components continue to influence today’s nursing profession.

 Florence Nightingale’s Philosophy of Nursing

Nightingale philosophy of nursing focuses on the environment of the patient. She argued that the patient’s environment must be modified to facilitate speedy recovery. According to Nightingale, the patient’s problems were not as a result of their ailment rather their environment. The patient’s environment can be altered based on their health and care needs. Therefore, nurses must assess the needs of their patients to ensure that their environment reflects those needs.  However, her philosophy also incorporates the nursing and health component. According to Nightingale, nursing is the alteration of the patients’ environment during the illness period to offer them comfort (Sher & Akhtar, 2018).  Nurses must manage the environment of those they care to help them heal and maintain their health.

Health is an important and dynamic process of Nightingale’s philosophy. Nightingale argues that health is characterized by six elements that promote an individual well-being. They include proper light, cleanliness, organized drainage, pure water, and fresh air (Sher & Akhtar, 2018). In summary, Nightingale’s philosophy of nursing was influenced by her experiences while taking care of the injured and sick soldiers. During her care process, she realized a strong connection between the nurse, health, and the patient’s environment. Therefore, nurses must note all environmental factors that undermine the patient’s healing process and modify them. For instance, if inadequate lighting is causing increased falls, the nurse must enhance the lighting of corridors and strategic areas to minimize patients falls, improve their recovery and satisfaction levels.

 References

1. Alexander, K.L.(2019). Florence Nightingale. National Women’s History Museum, Retrieved from https://www.womenshistory.org/education-resources/biographies/florence-nightingale
2. Sher, A.N.A., and Akhtar, A. (2018). Clinical application of Nightingale’s theory. Journal of Clinical Research and Bioethics, 9(4), 1-3. Doi: 10.4172/2155-9627.100032
3. Shetty, A.P. (2016). Florence Nightingale: The queen of nurses. Medical History, 4(1), 144-148.
4. UT Health. (2018, February 28). The lady of the lamp and her contributions to modern nursing.  San Antonio the Libraries, Retrieved from https://library.uthscsa.edu/2015/02/the-lady-with-the-lamp-and-her-contributions-to-modern-nursing/

 

 

This paper will help you understand the contributions of a historical figure in the nursing  profession. Your paper should be double spaced, APA format and 1-3 pages in length. Make sure  you address each of the criteria as listed in the rubric.

Grading Rubric

Criteria	Ratings				Points
Identify your  historical nursing figure  and include important background information	Historical   nursing   figure is   identified.   Important   events in life  story are   presented.  6 pts	Historical   nursing   figure is   identified.   Minimal   information  about life   story is   presented.  5 pts	Historical   nursing   figure is   identified. No  life story   information  is presented.  4 pts	No historical  figure is   identified. No  life story   information  presented.  0 pts
Describe the contributions  to the nursing  profession of  your chosen historical figure.	Descriptive  information  about the   historical   figure’s   contribution  to nursing is  included.  6 pts	Overview of  the historical  figure’s   contribution  to nursing is  included.  5 pts	Minimal   information  about the   historical   figure’s   contribution  is included.  4 pts	No   information  about the   historical   figure’s   contribution  to nursing is  included.  0 pts
Discuss the historical figure’s philosophy of  nursing.	Discussion of  the historical  figure’s   philosophy is  presented.  6 pts	Brief review  of the   historical   figure’s   philosophy is  presented  5 pts	Minimal   information  about the   historical   figure’s   philosophy is  presented  4 pts	No   information  about the   historical   figure’s   philosophy is  presented.  0 pts
Paper followed  grammar and  APA guidelines	Fewer than 3  grammar or  APA errors  2 pts	4-6 grammar  or APA   errors  1 pts		More than 6  grammar or  APA errors  0 pts
			Total points (out of 20):

Impact of covid-19 on food security

Experience Ordering Food from the Food Pantry

Food Pantries enhance an individual’s access to food, especially those whose resources are inadequate to buy food for themselves. These pantries have a stock of various vegetables, fruits, and food to enhance healthy eating. However, I have never used food pantries before because of the feelings of shame and blame that characterize food insecurity. I also never wanted my peers to think that I cannot provide my needs. However, I wanted to experience the difficulties or ease of ordering food from food pantries because of curiosity.  My objective was to get at least two bags of groceries. I also wanted to find out if these foods were fresh and tasted like those I acquired from supermarkets or grocery stores.

My experience was quite unpleasant because of the waiting time to get served. The demand for food staff was high because of the increasing food demand triggered by the COVID-19 crisis. The pandemic resulted in some people losing their jobs because of business shutdowns. As a result, people were scrambling for limited food. Thus, I waited patiently for my turn to be served and got the products I needed.  With the social distancing measures, the number of volunteers in the food pantry had considerably declined, causing a slowdown in service delivery. Food pantries depend on a network of volunteers to distribute food boxes and create these food boxes. But their numbers had considerably declined because people are no longer comfortable in group settings. The groceries were not different from those bought in grocery stores. They were fresh and met my nutritional needs.

What I expected to Feel and What Surprised Me

 I expected to feel out of place because I have never purchased food from a food pantry before. However, my experience was different. For instance, I was surprised by the long queues of vehicles waiting for food. The sight was mind-blowing and eye-opener that still lingers in my mind.  It helped me realize the impact of the pandemic on people’s food security. Maintaining social distancing measures, I had a conversation with a lady who shared her concerns with me.   She was willing to wait as long as she had food for her loved ones. She also asserted that the food pantries are struggling to restock their shelves, but individuals in the community are going out of their way to assist with cash donations and farm produce.  I realized that people are willing to help each other in times of crisis.

What I Learned Throughout the Process

I learned valuable lessons from the whole process. I realized that the future is always unpredictable. I was surprised to see families that would never visit food pantries in a queue waiting for food supply. Because of the current circumstances, they were forced to acquire food from the food pantries. I always thought that challenges like wildfires, earthquakes, or hurricanes would increase food demand from food pantries. These events often affect a specific region in the country, and food banks from other parts support them through various donations. However, the pandemic is something different, because every state was affected, and the population suffered because of unemployment. They depend on the food pantries to meet their nutritional needs because they have exhausted their savings.

The Rise of Neo-Feudalism

Feudalism has its roots in the Roman Empire system of life. During the reign of the Roman Empire, the rich hosted peasants in their land. They provided them with a place to live and in return, the peasants worked hard on their farms at the benefit of the landowners. As the reign of the Roman Empire weakened, small centralized kingdoms arose. These kingdoms comprised of individuals with different socio-economic capabilities. The feudal system involving the poor living on the rich’s land, giving hard labor in exchange for protection and living became more common.

The main characteristic of feudalism is property ownership is concentrated on some people, leaving a huge gap between the rich and the poor. The wealthy landowners kept the poor families on their land. In return, the peasants provided labor services which include farming and sharing the proceeds of agriculture with the rich landowners. Another characteristic of feudalism is the distinct roles between landowners and the poor that are hosted. For instance, as the poor till the land, the land owner’s role is to provide protection. (Taneja et al., 2020) note that the wealthy landowners ensured that they had a strong military that could protect the working population. Castles also played a role in feudalism where the Lords owned strongly fortified castles, compared to the vassals who had no places to stay.  

It is easy for modern society to slip back to feudalism. One of the elements that could easily lead to feudalism is capitalism. Capitalism has seen the continued growth of the gap between the rich and the poor. Tucker (2020) notes that capitalism has enhanced the development of bourgeoisie economics where the wealthy are extremely wealthy and the poor are extremely poor. Such an imbalance could easily lead to the poor needing the rich for survival, which is essentially feudalism. The provision of services by the poor to the rich in exchange for protection or life in modern-day society might be necessary with the increase in the gap between the wealthy and the poor. The latter is already happening, and that is an indication of the possibility of a society slipping back to feudalism.

How LinkedIn is a Great Career Resource for Nurses

LinkedIn is like social media for the professional world. Nursing careers can greatly benefit from LinkedIn by creating a profile to start building your nursing networks, with the potential of making positive connections with similar professionals. Professional nursing associations also offer opportunities for nurses to network with other nurses. In this case, one has to discover groups that will be helpful to their job search or professional development. So, once you connect with groups that share your interests, you can give and get advice, stay up-to-date on the latest developments in your field, share your expertise and build professional credibility.

Should I Consider Joining Linked in as a Nurse?

LinkedIn on the other hand, is clearly the top platform of social networking for professionals. It hosts millions of users across the world. LinkedIn serves as a resource for nurse recruiters who use it to search for potential nursing job candidates. With LinkedIn, you can search for jobs and also update your profile to be searched as a potential job candidate. You can request for recommendations and prepare for an interview by viewing the profiles of a prospective employer. If you happen to know the names of your interviewers ahead of time, you can also investigate their LinkedIn profiles to know the background and interests of your interviewer which can help you to project a good first impression at the start of an interview session. You can also gain valuable insight into the qualifications, skills and characteristics needed to be successful in a new nursing job. As your network on LinkedIn expands so do your opportunities to broaden your knowledge increase.

What Should I Know Before Joining Linked in?

It’s good to note that having a profile in place is not enough to fully benefit from the site’s networking capabilities. Many nurses make the mistake of creating a LinkedIn profile and leave it inactive. Networking requires you actively connect with people, whether it’s current or former work associates, former classmates or schoolmates and groups relevant to your career interests. The LinkedIn Help function, offers explanations and tips for creating and maintaining connections. The more you put into networking, on the platform the more you are likely to gain.

In case you have any fears, LinkedIn for nurses is just as significant as LinkedIn for any other profession. It’s for everyone and should be your new career-boosting platform because it allows you to advocate your strengths and achievements. You might need to have a complete eye-catching profile. Remember that when you appear in a list of candidates in a LinkedIn search, people are only going to see your picture, your name, and your headline so you need to make these count.

Your name should be the same as what’s on your resume so that you’re easily found. In addition, its good to showcase your education background. Your profile picture should be professional that is taken with proper exposure against a background that does not cause for attention. There is also the headline where you tell people who you are in just a few words. Explain what you’re experienced in, such as ICU or critical care, and perhaps for how long not just mentioning that you are a registered nurse. You can also create a custom URL for your profile which should be close to your name.